Raspberry ketones are so-named for a good reason. They are chemicals that make the berry smell like a raspberry and taste like a raspberry. A ketone is an organic compound that is characterized by a carbon-oxygen double bond. There are many types of ketones, and these chemicals have many practical and beneficial uses, especially in biochemistry. Ketones are produced in the body when it burns fat.
Raspberry ketones also play a role in the fat-burning process in that they tend to promote it, which is why they have become a widely used weight loss agent. How they are supposed to work to help a person lose weight has been reasonably well documented, but their actually workings in the human body are not entirely clear. How a ketone that is produced from the burning of fat can in turn cause fat to be burned away has yet to be explained.
A possible explanation is the raspberry ketones causes the body to create adiponectin, a hormone which does appear to have a definite relationship with weight loss. The effects of the presence of adiponectin, coupled with the beneficial effects the ketone may have on increasing metabolism, lends some credence to its effectives as a weight loss or a weight management product.
It is a fact that raspberry ketones do not seem to work for everyone, and that they are more effective for some people that for others. This is not at all unusual, in that the performance of almost any type of product will vary from person to person, and there is no way of knowing ahead of time whether or not this particular solution will help you lose weight. If may serve you best to read the reviews to see which brands tend to work the best for the greatest number of people.
Raspberry ketones do not work for everyone. If you read the reviews submitted by those who have tried this weight-loss medicine, they are all over the map. Some report spectacular results, others report weight loss, although nothing like they were hoping for. To some, the supplements appeared to have no effect whatsoever on their weight.
Raspberry ketones produced side effects in a few people, and have actually made several people feel quite ill.
The problem with reviews, whether they are good ones or bad ones is that solutions such as these are seldom taken under controlled conditions. Was the person who lost a great deal of weight already on a weight reduction diet, and was it the diet or the medicines that had the greatest affect? Was the person who did not lose any weight on a high-calorie diet featuring fattening foods, and was not making any changes in the belief a vitamin would do the job?
Reviews are usually not necessarily helpful unless they tend to lean heavily one way or the other. Testimonials are not always helpful either, in that they are almost always positive, or in many cases they are nothing more than a form of advertisement. The best, and perhaps the only way, to find out if raspberry ketones will work for you is to try them. You may need to make some dietary changes, since medicines alone will rarely do the job.
If you elect to try raspberry ketones, your chances of success will be much greater if you regard them as an aid to weight loss and not as miracle weight loss products. As you are taking the vitamin or the powder, you should be doing other things to promote weight loss as well. Diet and exercise are still very important, and should not be neglected.
Taking raspberry ketones has been heavily promoted as being a sure-fire way to lose weight. There have even been claims that these are weight-loss “miracle” capsules. Miracle versions are seldom what they are made out to be, and many will do little for you at all. These supplements do appear to have some benefits however, although those benefits are not necessarily quite the same as they are advertised to be.
On paper, raspberry ketones are chemicals that should have an influence on your weight in that they do a couple of things that can help the body burn away excess fat. In truth, you probably ingest these ketones quite often. This would naturally be the case if you eat raspberries since it is these ketones that give raspberries their aroma and taste. Raspberry ketones are widely used as a food additive; usually to add flavor, and will be found in many processed foods including ice cream and many popular beverages.
These ketones, when used in medicines, are highly concentrated. If you attempt to lose weight eating raspberries, it will probably take several hundred pounds of them to cause you to lose a pound, and if you like cream with your raspberries, you will gain weight; not lose it.
More is not always better of course, but fat burners containing large dosages of raspberry ketones to seem to have a beneficial effect on some people if not on everyone. Whether the capsules will cause you to lose weight is somewhat arguable, but it appears that by taking them you are much less likely to put on additional weight. That alone could make taking these versions worthwhile. Like many capsules, different brands vary in quality, so it would be worth your while to find a brand users are well satisfied with.
Raspberry ketones are chemicals found in the berry of the same name. These ketones are widely used in a number of industries, including the food industry, where they are known to be safe as a food additive. These ketones also find wide use in several branches of biochemistry. The have known medicinal purposes, and they have recently been touted as effective weight loss agents.
What those marketing raspberry ketones as weight loss versions don’t usually tell you is the ketones that are used are not natural. They are synthesized. The reason for this is that it would take a huge number of raspberries to produce a fat burner or tablet, which would naturally be prohibitively expensive. The fact that the chemical is synthesized would appear to make little if any difference with respect to its actions in the human body.
There are two reasons why these fat burners are believed to have a positive effect on weight loss. One reason is, they tend to increase a person’s metabolic weight, which means that energy reserves, stored in fat, tend to be used. A second reason is that the presence of raspberry ketones leads to the production of the adiponectin hormone, which is more prevalent in thin people than in fat people.
Unfortunately, most of the evidence that raspberry ketones versions will cause a person to lose weight is anecdotal. There have not been any widespread clinical studies performed, and the few tests that have been performed have been performed on rats, and those tests have had mixed results. If you choose to try these capsules, you need to bear two things in mind. First, these fat burners appear to do more to prevent a person from gaining additional weight than losing it. Second, weight loss, when done correctly takes time, and you have to be patient.